After a hectic time with selling the house and moving into the apartment. I decided to start the exercises again even though I can't cook like I want to and therefor it won't be a 100% commitment until we are in Germany but I will still start.
I also stopped breastfeeding, which is now 3 weeks ago and I think it helps with the healing.
So here we go.
I will now measure my separation.... I am very surprised, it is only one finger below and above the belly button and two finger wide at belly button. That's kind of shocking. It's great but why do I still have such a big tummy? hmm. I know I have to loose weight. Unfortunately I don't know how much I weigh now because the scale is being shipped. This will also have to wait.
I already did my focus phase 1 with small disruption from my little one but so far so good. I know that my left side is weaker than the right side because of the way I am always holding her, which is on my left side.
I am excited to see how my journey will be with this DR and alignment.
Yes, alignment is a big thing in loosing your tummy. I have always been sitting and walking bend forward a little and my right foot is facing outwards. As soon as I straighten it out it feels like my knee is turning inward but it doesn't. That is something I am also actively working on. I am paying attention as to how I am sitting, walking, getting up from the bed.
One last thing I purchased Merrel barefoot shoes, that promote healthy posture, use muscles that are not being used when wearing elevated shoes.
I cannot wait to be in Germany and be able to cook healthy ( have all my pots, pans, no pan here :( ), walk a lot where the weather is rather cold than hot and humid. Basically get back to where I have been before I got pregnant with my first daughter but of course with more muscles. I weighed 125 lbs in 2006 and the last time I weight myself was a month ago and that was 137 lbs. It's not about the weight anymore, but about healthy eating, walking, and exercising.
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